We asked experts everything parents should know about how to choose a kid’s mattress. Here's how to find the right size, ...

Sleep professionals and parenting influencers have claimed the technique distracts a baby’s brain from loud, disruptive noises that could wake them. But a sleep guru is sounding an alarm.

Milwaukee Academy of Science teacher Ian Harper ran the summer program, with funding from the Northwestern Mutual Foundation.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

New research from Penn State University revealed how childhood sleep patterns could be linked to future substance use. Study ...

Drinking a cup of passionflower tea before bed may have sleep-inducing effects and improve the quality of sleep. It also has other health benefits. Passionflower (Passiflora incarnata) is said to ...

There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.

Other studies also highlight how practicing relaxation can help to lower perceived stress levels (Brault-Labbé and Dubé, 2010; Gasselin, 2017; Cretin, 2019; Gondo and al., 2023). The results of a ...

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...

Stress is a major migraine trigger, and school can sometimes be a stressful environment for children. Simple relaxation techniques, such as deep breathing, visualization, or mindfulness exercises ...

So the expert suggests turning it off 60 to 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also help get your child into the land of nod claims the expert.

A sleep expert has shared a 30p hack that can help your baby snooze through the night. Whilst brown or white noise may do the ...