CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

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all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

Sam Jackson, Controller of BBC Radio 3 and BBC Proms BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music ... overnight show Sleep Tracks helps ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

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Introducing some relaxation ... with sleep. Calm Premium has over 200 Sleep Stories that are designed to lull you into a restful sleep with narrations that include topics like nature, music ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

A multi-sensory booth developed by the father of an autistic child offers a special space away from the noise of public ...