Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the blue light emitted by electronics interferes with your sleep, according to ...

If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

Aim for a maximum of eight hours of rest each night. Healthy adults should get at least seven hours of sleep. Set a ...

We all look forward to a good night's sleep at the end of a stressful day. Finally, it's time to relax and let that stress ...

The newly released GoodVibeSleep mattress and adjustable base bundle combines sound and force for an audio haptic, massage ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

It's ironic that in a place and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose.

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

In celebration of Prime Minister Modi's 74th birthday, we’ll be delving into how the PM maintains such a vibrant appearance ...