It has also shown to slow heart rate and release tension in the muscles, helping the body to relax. Similarly, listening to ...

The newly released GoodVibeSleep mattress and adjustable base bundle combines sound and force for an audio haptic, massage ...

Neuroscientist Daniel Levitin says listening to music can help cure certain medical issues, including one suffered by Joni MItchell.

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

The general recommendation is that adults should aim for 7 to 9 hours of sleep per night. The key indicator is how you feel ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...