Reach the arms down along your sides and plant your feet onto the ground with your feet as wide as your hips. Pull the abs in. Then extend the arms out to the sides and up as high as the shoulders ...

If your shoulders are tight, reach your arms out toward the front corners of the mat so that they’re a little bit wider than your shoulders. If you want to work on your flexibility, start by ...

Reach the arms down along your sides and plant your feet onto the ground with your feet as wide as your hips. Pull the abs in. Then extend the arms out to the sides and up as high as the shoulders ...

Reach your right arm straight out, with the thumb pointed toward the ceiling. Return back to elbow plank, and reach your left arm out. This completes one rep. POPSUGAR Photography ...

With palms facing behind you, extend your arms straight up and out in front of you until you reach shoulder height. Slowly return back to the starting position. Repeat for 10 repetitions.

These 2-in-1 exercises work your arms, ... reach your right hand off of the ground as you reach your left leg towards the sky. ... extend the arms out to the sides, palms up.

Bend your arms toward 12 o’clock and reach them backwards so that your palms are facing behind you. 3. While they’re pulled back, squeeze your triceps together, and repeat these managed swings ...

Then, open the arms out to the sides with a slight bend in the elbows, and bring the arms back towards center. Finally, bend the elbows back in towards your ribs to the starting position. Repeat ...