If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Raw milk consumption has risen due to claims of health benefits, despite established risks of bacterial contamination. Raw milk can cause illnesses ranging from mild digestive issues to severe ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

21 people in Florida, including six children, were infected with Campylobacter and E. coli after consuming raw milk from a farm with sanitation concerns. Raw milk is milk that hasn't been pasteurized ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Leah Koenig I eat yogurt almost every single day — mixing it with sliced ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or higher live cultures per serving, with varied strains and easy ways to use ...