Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

From Califia Farms to Almond Breeze, we taste-tested some of the popular brands of almond milk on the marketplace. Our winner ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted. These seeds of the fruit of the almond tree are an excellent source of many ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

Almonds are quite a superfood often overlooked due to the trend, but they are packed with prebiotics. They support gut health, boost overall well-being, and even support heart health, keeping up to ...