Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

From Califia Farms to Almond Breeze, we taste-tested some of the popular brands of almond milk on the marketplace. Our winner ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

In "The True History of Chocolate", anthropologists Sophie D Coe and Michael D Coe trace chocolate back to ancient ...

Coffee is a popular beverage, but the level of nutrition depends on the type. Discover the healthiest types of coffee, as ...