From Califia Farms to Almond Breeze, we taste-tested some of the popular brands of almond milk on the marketplace. Our winner ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

In "The True History of Chocolate", anthropologists Sophie D Coe and Michael D Coe trace chocolate back to ancient ...

Milk offers numerous health benefits, but it's not suitable for everyone. Individuals with lactose intolerance, milk protein ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Moderate coffee consumption has some health benefits. But many coffee add-ins are unhealthy, and it's good to know which to limit or avoid.