Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...

Unlock the art of flexibility with our step-by-step guide on how to master the yoga pose where you place your leg behind your head. Perfect for those who are fit over 40, this tutorial caters to all ...

I now have an owner’s manual for a part of my body. I made an access request for the surgical notes from my radial head replacement operation in August. It was from these notes that I learned what had ...

Objectives Non-insertional Achilles tendinopathy (AT) is a common running injury. Exercise loading programme (EXER) is the primary treatment. Other options include radial pressure wave (RPW, commonly ...