When people are uncertain about an outcome, it may seem adaptive to prepare for the worst. An important new study shows there ...

Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...

Setting boundaries can be tough. Discover 5 simple questions to help you protect your time and energy, say No with confidence ...

Are you in a new relationship and wondering if what you're feeling is love? It can be hard to know, especially if you are ...

According to additional research from Harvard University, when we are "falling in love," our body has a physical reaction. Chemicals associated with the reward circuit flood our brain, producing a ...