Want to get a full-body muscle pump without a gym? In this video, we’ll break down the best dumbbell-only exercises to build ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

Weight-loss drugs, medically can cause a loss of muscle mass alongside fat, so doctors advise that users take up strength ...

Each day, the heart works quietly in the background, pumping blood to every organ of the body. Yet, occasionally it flashes ...

AMMON – Orangetheory Fitness in Ammon is back open under new ownership. Kim Hatch and her husband, Bret, of Idaho Falls, ...

RAS officer Chhotu Lal Sharma was suspended by the Rajasthan government after a video surfaced showing him assaulting petrol ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...