High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...

The Crohn’s disease exclusion diet, used in those with mild to moderate illness, aims to ease symptoms and reduce inflammation by altering the gut microbiome.

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.

Whitney Ainscough said she piled on the pounds due to thyroid issues and increasing the number of takeaways she had, tipping ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, Garrett Medenwald.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't ...