If you're tired of stressing over the price of name brand protein powder, Costco members recommend trying this high-quality ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

These six popular breakfast drinks sound healthy but aren’t. Learn which ones overpromise and underdeliver—and what to drink ...