After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

There were 45 displays by local community and government agencies and programs in the Tomorrow Center gym on Oct. 16.

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte.

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

More than 75 Coldwater Elementary kindergartners were surprised Tuesday with 25 new bikes donated by Honda. – The donation is part of the All Kids Bike program, which teaches students balance, ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...