James Hall & Malcolm Taylor talks to ciLiving host, Jaclyn Friedlander about the fitness programs offered at Gibson Area ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A local organization is wrapping up a program that’s strengthening the body and mind of veterans. 23rd Veteran is a ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

The Straughnzyy Point has become more than a recovery system; it is a philosophy of living consciously, embracing discomfort ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

Structured exercise after chemotherapy lowers colon cancer recurrence and boosts long-term survival, new trial shows.

Saturday morning workouts at the Lexington track included Sprint hopeful Bentornato, wno drilled a half mile under Irad Ortiz ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...