From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

No matter which electric toothbrush you choose, Dr Sharma says that “the most effective way to clean teeth is to use the ...

Sometimes you stumble on a video that makes you realize dogs might actually be living better lives than we are. Forget luxury handbags or five-star vacations, this pup’s routine includes something ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Veronica Ewers said nothing, despite all the signs, despite the blood test results staring back at her, telling her the hormones in her body were barely present. Because the results came with an ...

I've evaluated outdoor and fitness equipment for over five years. While training for marathons, working out and managing everyday aches, I tested 17 of the best massage guns over the course of a year ...

Karen Carney has been issued an apology by Strictly Come Dancing fans as they were quick to make the same prediction following her first performance. The former Lionesses midfielder become the first ...

Edible massage oils can be a delightful, sensual enhancement to any intimate experience. These specially formulated oils are designed to be massaged into the skin, creating a smooth, silky feeling ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Dragging yourself out of bed early in the morning can be a struggle ...

Typically, the first step in treating restless legs syndrome (RLS) is to identify the cause. Common causes of RLS can include daily habits, side effects of medications, and underlying health ...