At the Kingstowne Center for Active Adults, volunteer Frank Bauer sees zumba and yoga classes “flowing into the main room sometimes,” he says, revealing how popular those classes are at the center, ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Tucked between the bustling Triangle and Triad regions of North Carolina sits a bargain hunter’s paradise that transforms ordinary shopping trips into treasure-seeking adventures. Tanger Outlets in ...

Home chefs and aspiring culinary artists find their happy place at the Williams-Sonoma Outlet, where kitchen dreams come true without nightmare prices. Professional-grade cookware gleams under ...

If you're a senior, you're not alone. Some organizations are designed specifically to provide help when it's needed.

As schools across Sonoma County and the country close for an extended period of time... Copyright © 2025 MediaNews Group ...