Women's March Madness 2026: South Carolina and Texas reach all-top seed Final Four

The Final Four is set in the 2026 women's NCAA Tournament, and every No. 1 seed is heading to Phoenix. Texas and South ...

Thrilling NCAA Tournament proves college basketball isn't broken. In some ways it's only getting better

Rick Pitino says the game is 'the best I've ever witnessed,' and we agree ...
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Carson City Senior Center highlights history, art, poetry, health and fitness and more in April

History, art, poetry and Chautauqua talks, health workshops and Meals on Wheels fundraisers are among events on tap in April at the Carson City Senior Center. Volunteers Wanted: Bingo & […] ...
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Low-impact exercises for elderly people with joint pain to stay active, flexible and independent

Easy Daily Low-Impact Exercises For Elderly People To Support Healthy Joints: Staying active with joint pain can feel ...

Staying sedentary can increase dementia risk, but these brain workouts could be a defense

Sedentary behavior – long periods of sitting, lying down or reclining – is linked to major risk factors for dementia. Active ...

I'm a Personal Trainer and Here Are 5 Bed Exercises That Target Belly Overhang After 60

A certified personal trainer shares an 8-minute bed routine that targets belly overhang more effectively than ab workouts ...

What exercises will keep my ageing joints healthy?

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...

They're old enough to be my grandparents — and in better shape than people half their age

These men in their 70s and 80s can do pull-ups, splits, and headstands. They call themselves Team Strong Silvers.