🚨 Breaking: Real Betis hit by injury, here’s the medical update

After having to withdraw during the warm-up before the match against RCD Mallorca, we now know the extent of Pau López's ...
OneFootball

🚨 Breaking: Real Betis hit by injury, here’s the medical update | OneFootball

After having to withdraw during the warm-up before the match against RCD Mallorca, we now know the extent of Pau López's injury at Real Betis. The goalkeeper is suffering from "a rupture of the tendon ...
OneFootball

🤕 Pau López ruled out at Real Betis, here’s the medical update | OneFootball

After having to withdraw during the warm-up before the match against RCD Mallorca, we now know the extent of Pau López's injury at Real Betis. The goalkeeper is suffering from "a rupture of the tendon ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...
Everyday Health

How Long Does It Take to Gain 1 Pound of Muscle?

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...