There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Whether you’re a Reformer regular or a mat newbie, these Pilates clothing brands offer chic, comfortable options to elevate your next session ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.