analysed the effects of pilates in young and healthy women over a period of 10 weeks to find that the group who performed the exercises even once a week, saw improvement in skeletal muscle mass, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...