This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...