Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Sam Darnold’s Super Bowl LX run came with an injury few fans knew about, and now the Seahawks QB is already taking steps toward recovery. Motus Physical Therapy recently posted three videos of the ...

An international benchmark in elite rehabilitation and injury prevention Rehabilitation is not just treatment; it’s a ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...