The group, Say Yes to Recess, has advocated for more recess across all grades for years. Last year, the group helped get a ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

A study from the University of Portsmouth in the United Kingdom found that one's ability to cope with pain plays a big role ...

Sport or study? It is a perennial debate – and a false one. Rather than playing more sport being the enemy of a child’s ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

The growth of children's height is influenced by genetics, nutrition, and physical activity. While genetics play a major role ...

Four out of five teenagers aren’t meeting physical activity recommendations, according to new data from Statistics Canada, and experts say without big changes, physical activity will keep losing out ...