About 20 mineral have so far been identified as essential to human life. Calcium, phosphorus, magnesium, potassium, sodium and chloride are required in amounts of more than 100mg a day.

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...

The major resemblance between teeth and bones is what they're made of: hard tissue composed of minerals, such as calcium, ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

Scientists have been aware for some time that whales contribute to marine ecosystems by "recycling" nutrients. However, the ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Assess individually: Weigh supplement risks and benefits based on your ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

The world groans under the weight of humanity. It seems as if the human spirit has gone haywire. Can we tackle this problem ...

Most Americans will get an extra hour of sleep on Sunday as clocks fall back into standard time. Here's what experts suggest ...

In a recently published guidance, the ASN aims to help patients with kidney disease navigate the risks inherent to potassium ...