About 20 mineral have so far been identified as essential to human life. Calcium, phosphorus, magnesium, potassium, sodium and chloride are required in amounts of more than 100mg a day.

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...

Broccoli, or Brassica oleracea, has countless benefits that make it a powerhouse superfood. This cruciferous vegetable is a ...