Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

A personal trainer has shared the ultimate workout routine for people who are taking weight loss injections. The exercises - also approved by a pharmacist - combine strength training, cardio and ...

A college computer programming course "taught me that I would much rather be working with people than behind a computer," Amber King says. “I actually started teaching group fitness as a way to not ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long-time personal trainer (and friend) Bobby Rich, has shared a short, sweet, ...

When it comes to cardio, most people think you need to run or do a workout that leaves you in a sweaty heap on the floor afterwards. “Cardio doesn’t have to be high impact - your health isn’t defined ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all you need. A personal trainer has shared his straightforward workout ...

A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Want customized workout plans, ...

Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep enough, your weights aren't heavy enough or your push-up form is weak. Usually, a ...

This Graduate Assistantship will provide the candidate with the comprehensive experience of managing the overall organization and administration of the SUNY Cortland Personal Training and Fitness ...