Live a long and healthy life with activity expert says is 'better than the gym'
Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...
Are Blue Zones a Mirage?
You’ve probably heard of “blue zones,” regions of the world where researchers claim to have found disproportionate numbers of ...
Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.
"One of the reasons we came here was because there was so little here, and we really enjoyed the real Costa Rica — the jungle ...
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Costa Rica: I ventured into the Blue Zone to find the secret to long life
Read more: How I traded my west London flat for a beachfront paradise in Costa Rica It’s also one of the world’s six ‘Blue Zones’, areas where people ... into well-being focussed holidays ...
Long life expert says activity people who reach 100 do is 'better than the gym'
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...
AOL19d
Secrets of longevity from the world's 'blue zones'
For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Li ...
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What do Blue Zone diets have in common? Polyphenols that may slow aging
This has highlighted the importance of ‘healthspans’ so people ... Blue Zones, located in Loma Linda (California, United States), Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica ...
Expert says one activity is 'better than the gym' for living a long healthy life
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...
NBC Chicago5d
This luxury cruise wants to be a ‘blue zone' at sea, and a ‘lifetime' on the ship will cost over $1 million: ‘You're going to get healthier'
Blue zones are areas around ... of the longest-living people in the world. The longevity of the people in places like Ikaria, Greece and Nicoya, Costa Rica has been attributed to practices like ...
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Beautiful Blue Zone island where people can live longer than 100
On this island, people don't fret excessively about ... moderately with both lunch and dinner. Nicoya in Costa Rica ranks amongst the Blue Zones too. Diets rich in beans, corn, nutrient-dense ...