Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

But, aside from the aesthetics, strong biceps ... curl brings the brachialis muscle and your forearm much more into play, which is very effective if increasing the overall ‘thickness’ of your ...

The only problem is that constant bicep curls can get a little ... It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle ...

These 15 bicep exercises create one awesome bicep workout ... new levels of growth if you've graduated from bodyweight arm exercises.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Dumbbells are an effective way to add resistance to biceps ... A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...