I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Ryan Seacrest's arm muscles caught the attention of Wheel of Fortune viewers as he showed off his new body art.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... you’re just stalling your gains (and it's a one-way ticket to injury). “For muscle growth, what’s ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm muscles remain flexible. For this exercise, extend one arm forward with the ...