Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

The fitness enthusiast, widely recognised as Kadu Santos, had claimed victory in bodybuilding competitions on 11 occasions ...

Another option for the neck is skin-tightening treatments like ultrasound and radio-frequency microneedling. All of these ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.