Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

In Santos’s final post to his Instagram before his death, he shared a tribute to his cat Baki, who had suddenly died after ...

The fitness enthusiast, widely recognised as Kadu Santos, had claimed victory in bodybuilding competitions on 11 occasions ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Professional bodybuilder and esteemed coach Jimmy Sadek has tragically passed away; no cause of death has been announced yet.