Gio Reyna went into the 2022 World Cup as one of United States' brightest young soccer stars. A World Cup on U.S. soil next ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...