People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

Reasons to be Cheerful reports on the growing use of psilocybin in mental health treatment, showing promise for conditions ...

If you’ve ever attempted to find a therapist, there was probably a moment where you thought to yourself, I see why so many ...

There are several stereotypes or stigmas surrounding therapy. These include the belief that “therapy is for the weak,” ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

You’re anxious and trapped in your thoughts. Replaying every detail, overanalyzing everything, and wishing your mind would slow down. You might struggle with anxiety, OCD, or perfectionism and feel ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

October is National Depression and Mental Health Screening Month – a time to keep your mental health in check and seek help.

For many people living with depression, the road to feeling better can be long and sometimes discouraging. So many paths to ...