A good night’s sleep starts well before you turn out the lights. What you eat in the evening can set the stage for steady ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Almond butter is emerging as a healthier, tastier alternative to traditional butters, projected to reach a $1.3 billion ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...