The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

Scientific studies have shown if customers spend a considerable amount of time shopping, the cardiovascular benefits are akin ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

A 200-pound man may need anywhere from 2,000 to 3,200 calories per day. However, daily calorie needs depend on a variety of factors, including height, age, and physical activity level.

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

DIANE Keaton battled a number of health issues before her tragic death at the age of 79. The Godfather and Annie Hall actress overcame skin cancer and an eating disorder as she shot to fame as one ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...