Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

For the vast majority of users, consuming typical protein powders in reasonable amounts poses little to no risk. Perhaps, ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Credit: Shutterstock Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

People taking popular new weight-loss drugs such as Wegovy and Zepbound often celebrate the number of pounds they shed and ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...