The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

When athletes devote large amounts of energy to running or cycling, they unconsciously cut back on energy output elsewhere.

A 200-pound man may need anywhere from 2,000 to 3,200 calories per day. However, daily calorie needs depend on a variety of factors, including height, age, and physical activity level.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...

As of 2023, Starbucks employed more than 380,000 employees. All that to say, Starbucks is ubiquitous in cities around the ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...