Longevity expert says eat 3 of these Blue Zone-inspired foods daily to 'live to 100'
A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...
Marriott Resorts in Costa Rica Raise the Standard on Sustainability
Surrounded by the steamy jungle of Costa Rica, Conchal Refuge Coordinator Santiago Diaz cracks open a buzzing bee hive, ...
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Harvard Study Finds Ancient ‘Blue Zone’ Breakfast Ritual Adds 12+ Years to Your Life (Takes Just 90 Seconds Each Morning)
The quest for longevity has fascinated humanity for centuries. From ancient elixirs to modern pharmaceuticals, we've constantly sought ways to extend our lifespans. Recent research has turned to ...
Live a long and healthy life with activity expert says is 'better than the gym'
Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...
Expert says one activity is 'better than the gym' for living a long healthy life
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...
Huge number of people live to over 100 on one island by eating six key things
On a island in Italy an extraordinary number of inhabitants live to 100 years old, which has drawn the attention of ...
Are Blue Zones a Mirage?
You’ve probably heard of “blue zones,” regions of the world where researchers claim to have found disproportionate numbers of ...
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This luxury cruise wants to be a ‘blue zone' at sea, and a ‘lifetime' on the ship will cost over $1 million: ‘You're going to get healthier'
A luxury residential cruise is looking to be the first “blue zone” at sea. Here’s how much it costs and what it will offer.