People who need constant validation always say things like “I don’t even know why I try” to seek attention and validation ...
Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.
BLANTYRE- (MaraviPost)-FCB Nyasa Big Bullets head coach, Peter Mponda, has expressed disappointment over the behavior of some ...
Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...
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