Physical activity is another natural way to manage dementia symptoms. Exercise increases blood flow to the brain, helps with ...

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

Known for their potential to support memory, focus and overall brain health, they are becoming a popular natural supplement, ...

Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through ...

Here are some natural supplements to improve your memory... Omega-3 Fatty Acids Omega-3 fatty acids are healthy fats found mainly in fish like salmon, mackerel, and sardines.

This Might Be The Fastest Way To Improve Your Brain Health. Here's What Scientists Suggest Doing Every Single The trick is surprisingly simple. By Korin Miller Published: May 03, 2025 7:00 AM EDT ...

Even 15 to 30 minutes of games a day can help your memory improve over time. 2. Take a walk. Hopefully, you’re not sick of hearing us talk about how good walking is for you. But guess what?

If you're experiencing more frequent memory lapses, or if a loved one is showing concerns, schedule an appointment with your doctor. But before you start imagining the worst-case scenario, please keep ...

Eating dark chocolate may improve blood flow to the brain, research shows – but it needs to be at least 72 per cent cacao and have no added sugar. And in turn, that can help improve your memory.

Wellness This memory-boosting supplement may also improve your mood — and it costs pennies per pill By Reda Wigle Published Jan. 15, 2025, 12:48 p.m. ET ...

1. Take a daily 30-minute walk 🚶 Why it works A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the ...