Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes ...

Latex mattresses are made with layers of either synthetic or natural latex foam. All the mattresses on our list use natural ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

There are many Ayurvedic techniques that can help in enhancing memory and brain function. Here is everything you need to know ...

To enhance your brain power and strengthen your thinking abilities, there are a few easy steps you can take every day.

We have all heard how important it is to eat well, exercise and get enough sleep for good health, but did you know that there ...

And research shows that learning another language is one of the best ways to stay mentally fit. How it works: Diving into a foreign language has big-time benefits, from improving your memory and focus ...

1. Eat Raw Walnuts as a Snack The simplest and most natural way to consume walnuts for memory power is to eat them raw. Walnuts are rich in DHA (a type of omega-3 fatty acid), which has been shown to ...

Share your story idea with Megan. So far in 2024, homicides are down in Kansas City, Missouri, compared to recent years when the city experienced record-breaking violence. This year, there have ...

The Senior Citizens League expects Social Security benefits to increase 2.6% next year, but the Congressional Budget Office estimates 3.1%. Based on current forecasts, the average monthly Social ...