Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

A good memory is developed over time by cultivating constant habits, mainly from the right nutrition. Many daily Indian foods naturally promote brain development, concentration, and learning ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

A clinical trial involving 31 healthy adults ranging in age from 60 to 75 found that those who consumed 60 grams of peanuts ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Fortunately, science-backed strategies can make learning smoother, deeper, and more efficient. Here are six practical and ...

Here are 15 ways to go out alone without feeling awkward—and actually start enjoying it. Imagine yourself seated at a cozy ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

Forget expensive supplements! A simple snack, can significantly boost your brain health. Research shows daily consumption ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...