AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Sleepless nights put a terrible strain on any parents. Read one woman's dilemma in our Problem of the Week and offer your own advice. Or do you need help yourself?

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

My daughter is almost 2 and has a pretty strict bedtime; it becomes more difficult to get her to sleep if she goes past it.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Of the women who Yahoo Canada's menopause survey online, 69 per cent said they felt unprepared for menopause and its impacts.

Discover essential insights on fibromyalgia, including symptoms, causes, diagnosis, and management strategies for effective ...

Video games interfere with sleep, which affects our ability to pay attention. Sleep is crucial for focus and anything that keeps us from getting enough would probably also correlate with attention ...