I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

Walk into any gym and you’ll see a parade of bicep exercises. Standing curls. Seated curls. Cables. Machines everywhere. With so many choices, which ones actually work?

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

If you’ve been in the same gym for a while, you probably go around the same time of day and thus recognize the same group of ...

For decades, women were told that looking great after 50 meant eating less, doing more cardio, and fighting aging at every ...

The Traitors star and CrossFit coach shares her workout tips.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective Injuries in women’s football (soccer) have scarcely been investigated, and no study has been conducted in the highest competitive level involving club teams from different countries. Our aim ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...