More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).

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Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

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If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.