If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

If the focus on heavy doesn't suit you, try this approach instead.

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Nanavati Max Super Speciality Hospital doctors in Mumbai have performed India’s first robotic Strassmann Metroplasty in a woman correcting a rare condition ...

After your run, protein consumption is important for repairing and rebuilding muscle. Eat a meal that has about a 4:1 carbs-to-protein ratio to replenish lost glycogen stores and limit muscle damage, ...

Antioxidants, in particular fuel, the fight against cellular aging. “Nutritionally, you can get antioxidants from food: fruits, vegetables, anything colorful, anything rich in vitamin A, or vitamin C; ...

Laughter is good medicine. Too much laughter may cause laugh syncope, a rare condition characterized by a transient loss of ...

Rachael DeVaux is not afraid of beef. That might sound obvious, but in a wellness culture still haunted by plain chicken ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...