The depth on West Virginia's roster was already a major question mark heading into the 2025 season, but a never-ending list ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

According to the Centers for Disease Control and Prevention, more than 40% of Americans are considered obese and many die ...