The depth on West Virginia's roster was already a major question mark heading into the 2025 season, but a never-ending list ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...